If you don’t take care of your body, where else are you going to live?



Medical Background

Marge Agliozzo Chapman is a graduate of Georgetown University where she earned her Bachelor of Science in Nursing, and more recently, a graduate (Summa Cum Laude) of the University of Bridgeport with her Masters In Human Nutrition…

Exercise Professional

Marge Chapman is an exercise professional. She works with local area health clubs and brings a wealth of knowledge to her clients through her knowledge of kinesiology, anatomy, physiology and her 10 years of fitness training experience…

Nutritional Expert

If you are suffering from digestive problems, obesity/overweight, thyroid issues, insomnia, depression or anxiety, these can be an indication that something is out of balance in your body, or you are lacking certain nutrients…


Welcome and thank you for visiting Vitality, Health and Nutrition Services, LLC.  My name is Marge Agliozzo Chapman, RN and my mission and goals are to help people to live active, healthy lives through the use of food and exercise.

Fun Facts



The amount of water (in ounces) that people should strive to consume every day



 The percentage of the adult population
in the United States who are overweight/obese.



 The number of calories it takes to
lose or gain a pound of fat

Featured Blog Posts

Does apple cider vinegar burn fat?

I wanted to write about this topic because it seems like this claim is everywhere.  I used to work for a nutritionist that would tell his clients to do this.   When I googled that question, several different websites came up. When I typed this into the National Clinical Biotechnology Information
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What is bromated flour?

You may or may not have heard of bromated flour.  Flour that is bromated is flour that contains potassium bromate, which is commonly used in commercial bakeries to strengthen the dough and promote its rising.1 Bromate, when applied within the prescribed limits (15-30ppm), is completely used up during the baking
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What’s the difference between enrichment and fortification?

What is the difference between enrichment and fortification? Enrichment is the addition of nutrients to a food that were lost during processing to the same or a higher level than originally present.  Fortification is the addition of nutrients to foods that weren’t present originally. Read More
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